Dr. C here.
Today is a big day for me. Had you asked me about it any time prior to March, I’d have told you that I’d be running the Boston Marathon today.
Not today. For the first time in 124 years, they postponed it. The new date is set for September 14th, but they are telling the athletes that it is tentative.
I’m so glad to have my training as an outlet these days.
I encourage you to do the same. This is such a good time to get into a groove with your exercise and ramp it up.
In nearly all cases, overuse is not a side effect of exercise unless you step it up too quickly. How much is too quick?