Home > Hormone Reset > How Do You Lower Your Thyroid Antibodies?
Thyroid antibodies are a complex topic that deserves an understandable answer. So, today, I want to help you do exactly that and figure out how to lower your thyroid antibodies
In this article, we’ll cover the most pressing questions when it comes to thyroid antibodies: Is it important to lower them? Will it heal your thyroid? Who should lower them? I hope you’ll join me as I explore each of these questions, and many more, in the article below.
Product Recommendation: Antibody Support is a thyroid-specific formulation made to reduce the thyroid antibodies found in Hashimoto’s Thyroiditis and Graves’ Disease. The formula is a synergistic blend of essential nutrients, vitamin-like isomers.
Thyroid Antibodies: The Quick Summary
What Are Thyroid Antibodies?
How Do We Refer To Antibodies?
Can You Have Hashimoto’s Without Antibodies?
How Do You Test Your Thyroid Antibodies?
When Should You Test Your Thyroid Antibodies?
Is It Important To Lower Your Thyroid Antibodies?
What Works To Lower Thyroid Antibodies?
The Most Likely To Lower Thyroid Antibodies
What May Help Lower Thyroid Antibodies?
Not Likely To Help Lower Thyroid Antibodies
Lowering Your Thyroid Antibodies Today
Resources
Ready for the quick rundown? Here are the most important things you need to know:
That said, there is still a lot more you may need to consider given your unique circumstances. So, what should you do and what should be your first step? Read on for even more answers…
Antibodies are immune proteins that are also called immunoglobulins. They are shaped like the letter Y and are produced in order to help the immune system know what to attack. Different antibodies are made to attach to proteins from something harmful like a virus or a bacteria.
The foreign substance has proteins unique to it called antigens. Antibodies fit with specific antigens (proteins) like a lock fits specific keys. The antibody itself may slow down the foreign organism, but the main thing that it does is shows the rest of your immune system where trouble is lurking.
The immune system is not perfect, and sometimes it makes mistakes. Autoantibodies are what we made against our own tissues. This is often for reasons that are not always clear, and people can even have autoantibodies that never cause problems (or cause a lot of them).
The thyroid makes thyroid hormone by connecting iodine and thyroglobulin (also called Tg for short). Iodine enters the body in a form called iodide. Iodide by itself is not very reactive, so the thyroid uses the enzyme thyroid peroxidase (TPO) to oxidize iodide into iodine.
Iodine is highly reactive and easily attaches to thyroglobulin. This is the step in the image below called iodination. Iodine is reactive and releases lots of free radicals. Your thyroid has to make large amounts of antioxidants to protect itself from them.
The long string with the buds coming out of it is thyroglobulin. A full molecule of it has room for 11-13 iodine atoms. When your body has too much iodine, as many as 60 can be stuck on each molecule of thyroglobulin.
This extra iodine might make more free radicals than the thyroid can handle. It can also cause your immune system to think that thyroglobulin is foreign. These processes can cause the body to attack thyroid peroxidase and thyroglobulin.
Sometimes, medical terms are more confusing than helpful. So, here are various ways that you might see thyroid antibodies labeled:
In the rest of this paper I will refer to antithyroid peroxidase as TPO-Ab and antithyroglobulin as Tg-Ab.
Do you have hypothyroidism but not Hashimoto’s disease? How do you know you don’t have Hashimoto’s?
Doctors often tell people they do not have Hashimoto’s simply because they do not have positive thyroid antibodies.
Once you realize that thyroid antibodies are only part of the culprit behind thyroid disease, it makes sense that many people with Hashimoto’s do not have positive thyroid antibodies2. There’s a much larger story at play here, and one we need to discover.
The key types of thyroid antibodies include:
TSI and TRAb are used for diagnosing Graves’ disease. Of the two, TSI is preferred for general use, while TRaB is rarely used (since it provides no additional data and is less accurate).
For patients who have low TSH scores, even when they are not on thyroid medication, Graves’ testing is helpful. In all other cases, though, it is not.
The test for thyroglobulin antibodies (Tg-Ab) is not the same as the test for thyroglobulin. The blood test for thyroglobulin does not measure an antibody, but a normal protein found within thyroid cells.
Since thyroid cells eventually die, some of this protein is normally found in the bloodstream. When the blood levels of thyroglobulin are elevated, it means thyroid cells are dying more quickly than normal. This is common in the case of thyroid enlargement or thyroid cancer.
So, let’s quickly summarize things:
First and foremost, it is best to avoid all supplements for three days prior to having thyroid blood tests. This is because supplements, like probiotics and those with biotin, can skew the results.
Other thyroid levels can be skewed by additional factors, including the time of day, a recent meal, prior thyroid medications, and the timing of one’s menstrual cycle.
In short, the most accurate way to do thyroid tests is to always do them:
So, now we know a bit more about what antibodies are, how you can test them, and how you can ensure you have the proper conditions for testing. Let’s get to the big question, though: Should you be lowering your antibodies in the first place?
The answer is a thoughtful “maybe.” If your antibodies are both under 100 IU/mL, you have no symptoms, and your thyroid levels are stable, it is probably not worth worrying about your antibodies.
On the other hand, you should look to lower them if:
Let’s dive into some of the details, and the signs that suggest now is the time to lower your antibodies…
Is thyroid disease worse in those with higher antibody levels? A study tracked 335 people with thyroid disease for nine years to find out the answer. Specifically, it watched to see how their thyroid function slowed over the years and compared that to their antibody levels3.
It turned out that antibody levels below 500 IU/mL stayed pretty stable. Those well over 500 IU/mL had more disease progression. This was true for either anti-TPO or anti-Tg. The effects were more dramatic when both were the same.
If both were below 100 there was the least disease progression. If both were over 500, there was the most. When one or the other was high, the risks were pretty equal. In other words, high levels of anti-TPO was not worse than high anti-Tg.
The following tables show how TPO-Ab compared to TSH levels in the study:
Key Insight: If your main goal is for your thyroid to keep working, antibody levels from 0 – 500 are probably not relevant.
The symptoms from thyroid disease can be complicated. Many can arise from too little thyroid hormone and get better with thyroid medication. Others can come from related conditions like anemia or celiac disease.
If you have taken care of everything else but still don’t feel well, thyroid antibodies can be the culprit.
One study compared the symptoms of two groups of people who were on thyroid medication. Both groups had healthy thyroid levels, but one had higher antibody levels than the other.
Those with the high antibodies had higher rates of several troublesome symptoms including changes to hair and voice as well as fluid retention4.
Another study wanted to see if immune response was causing symptoms. It took a group of people with symptoms from thyroid disease and performed a thyroid removal surgery on some of them5.
The idea was that if they no longer had thyroid tissue, the immune attack against that thyroid tissue should stop. Those who had surgery were tracked to see if it helped their symptoms.
Their improvement was compared to a similar group who was on thyroid medication but did not have surgery. It turned out that those who had surgery did have lower thyroid antibodies and they did improve in some ways.
The most dramatic differences were in fatigue and chronic fatigue symptoms. Sig thyroid pain.
The numbers in ‘Surgery’ and ‘Control’ columns are what percent of people had those symptoms. For example, 18 months after surgery, only 35% of people had chronic fatigue, whereas 74% of those in the control group had it.
There are cases where surgery is considered for Hashimoto’s, but they are rare. Usually they are undertaken when there is unrelenting thyroid pain and debilitating fatigue.
I’m not sharing this study to encourage unnecessary surgery, but to show that improving thyroid antibodies can sometimes help (when nothing else does).
Thyroid disease relates to heart disease. It is well established that abnormal levels of thyroid hormones, in either direction, can be harmful to the heart and circulatory system.
A recent study looked to see if antithyroid peroxidase antibodies related to cardiovascular risk in those with normal thyroid function.
The results showed that:
“TPO-Ab range was found to be significantly positively associated with atherosclerosis in eu-thyroid participants and in those participants with normal TSH range6”
Can thyroid antibodies keep you from getting pregnant?
This one is not so straightforward. It is pretty clear that low thyroid function can worsen fertility. In most cases, people who are diagnosed with having thyroid antibodies also have low thyroid function. Specifically, low thyroid function seems to become a problem when TSH levels become higher than 4.0 IU/mL.
Key Insight: It does seem that having positive thyroid antibodies can lower fertility, even in women with normal thyroid levels7. However, when women like this were put on thyroid medication, their fertility did not seem to improve8.
If thyroid medication did not help, would other treatments that lowered thyroid antibodies help fertility? It might.
One study used low dose prednisolone to lower thyroid antibodies in hopes of improving in vitro fertilization odds. The treatment was used during fertilization and continued during the first trimester of pregnancy. Those treated did have better chances of conception and successful pregnancies9.
One would not take prednisolone or other steroids due to thyroid antibodies. It is a type of steroid called a glucocorticoid and it does have significant side effects.
However, the study does suggest that steps that lower thyroid antibodies may have other beneficial effects on health.
From what we know about thyroid disease progression, symptoms, and fertility, there are those who may benefit by lowering their thyroid antibodies. Besides taking steroids or having surgery, what else can help?
Here is a quick recap of where we stand:
Bottom Line: Let’s keep all of this in mind as we head into the other sections, especially when it comes to what works to actively lower your thyroid antibodies.
I want to start by breaking up this answer into three groups.
First will be the steps that are the most important. These are ones that have good evidence for them concluded from several human studies. They are also good for your health in other ways, are easy enough to do, and not cost prohibitive.
Next, I’ll mention a few things that might help but don’t have as much going for them. Maybe the evidence is not as strong. Perhaps they may have side effects or are less cost effective.
Finally, I’ll recommend several popular ideas that I would not recommend. I won’t take too much of your time, but these are worth mentioning. I would not want you to stumble across them in another article and think that I left them out because I have never heard of them.
What is most likely to lower thyroid antibodies by a significant degree? Reduction in iodine to under 100 mcg per day, weight loss for those who need it, and supplements including selenium, inositol, and nigella. Let’s break each of these down in detail…
Iodine reduction is the first topic because it is the only intervention that has ever been shown to reverse thyroid disease. Other things may lower antibodies or help symptoms, and these are important outcomes. But, nothing else has ever been shown to cure people of thyroid disease.
We’re going to cover iodine first, because it has the best evidence. And, because we hope that changing them will change the disease. In addition to that, because other interventions are unlikely to work if you aren’t watching your iodine carefully.
Earlier in this article, I mentioned how iodine drives autoantibodies to attack thyroid peroxidase and thyroglobulin. This fact has been known for some time. More recently, we even learned that iodine reduction may reverse thyroid autoimmunity.
In the past, it was thought that thyroid autoimmunity would continue long term once it began. Now, we know that it often stops if the excess iodine can be eliminated.
Key Insight: If that is true, though, why doesn’t thyroid disease go away more often? It turns out that it might take a lot of iodine to hurt the thyroid, but it does not take much to prevent it from healing.
Iodine reduction is the first item mentioned because it is the only strategy that has been proven to reverse autoimmune thyroid disease in the majority of participants. These results have been confirmed from multiple controlled human studies.
In fact changes to iodine intake, as low as 250 mcg per day, can reduce TPO-Ab by over 1000 points10!
How does it happen? From the image below, too much iodine lowers Th1 immunity which prevents autoimmune reactions, and raises markers of inflammation. It damages thyroglobulin from peroxide free radicals. Eventually this process leads to the death of thyroid cells (apoptosis) and autoimmune thyroid disease (AITD)11.
The image below shows how too much and too little can both cause disease. Too little starts to be a problem for adults when they are consistently below 20 mcg per day or are consistently above 300 mcg per day. Those who are prone to thyroid disease may have issues when they are consistently above 200 mcg per day.
The following study summarizes what we know about the main causes of Autoimmune Thyroid Disease (ATD)12.
Of those with Hashimoto’s who lowered their iodine intake, 78.3% got completely better within 3 months. An additional 18% improved by 50% or more but were not yet within the normal range. Only 4% failed to respond at all.
The Thyroid Reset Diet explains the hidden sources of iodine and divides food by its iodine content into ‘green light,’ ‘yellow light,’ and ‘red light’ foods. The hidden sources that are not food include cosmetics, supplements, and medications.
To clear the thyroid of excess iodine, one must simply avoid hidden sources of iodine and eat only green-light foods. This is pretty easy, because most all of the high-iodine foods have good substitutions that are low in iodine.
When it comes to recommendations, The Thyroid Reset Diet gives comprehensive guidance on this process (as well as a bunch of really good recipes). I would be happy for you to check it out today!
We are so used to thinking about thyroid disease causing weight gain, but what if it went both ways?
Most people understand the harmful effects of inflammation on the body. Many take turmeric supplements and eat blueberries in hopes of lowering inflammation. But, it turns out that fat cells can be the largest source of inflammation in the body13.
As an example, it used to be thought that heavier people had more arthritis because the weight put more strain on their joints. We now know that weight is not the main factor. Joint pain comes on because body fat raises their inflammation levels14.
Thyroid disease can cause weight gain, but weight gain can also cause thyroid disease.
In fact we know that thyroid antibodies are “High thyroid autoantibodies levels are related to high fasting blood glucose levels, insulin levels, lipid parameters, and Homeostasis Model Assessment-Insulin Resistance (HOMA-IR) values15.”
In other words, all the changes of extra body fat elevate thyroid antibodies. And, we also know that extra weight also makes the body resistant to thyroid hormones16.
If weight loss has been difficult for you, first be sure that your TSH scores are not holding you back. To find which levels are best for you, visit the Thyroid Levels Calculator.
Please note that TSH can be a problem both when it is too low and when it is too high. For those on thyroid medication, a TSH that is too low means they are taking too much. One that is too high means they are taking too little.
Once your TSH levels are stable, follow the Reset guidelines in the Metabolism Reset Diet book. If you don’t have the book, you can also find many of its suggestions for free (Click Here: The Metabolism Reset Challenge).
The basic idea here, though, is that you take 28 days and focus on weight loss.
The main points of the program include:
Some people find that a single cycle of 28 days is enough to get back to their ideal weight. Others will need to repeat the cycle several times. Thankfully, the most toxic fat goes away first.
Key Insight: Even if you choose to do multiple cycles, the extent to which fat is causing inflammation in your thyroid can go down dramatically in the first cycle.
Countless supplements are purported to help thyroid antibodies. Yet, at the time of this writing, only three have been shown in human studies to lower thyroid antibodies. These include:
Thankfully, these are ingredients that are generally safe and the amounts used in studies were reasonable and cost-effective. They are also safe to use for those on thyroid medication.
Finally, when used in the doses below, they are considered safe for pregnancy and lactation. Of course, pregnant and nursing women should consult their healthcare team about any medical treatments.
Selenium helps the thyroid make glutathione. This is the antioxidant that protects the thyroid against oxidative damage from too much iodine. Thyroid antibodies elevate when this damage can no longer be controlled17.
It turns out that selenium in the diet and selenium in supplements may both be helpful for the thyroid.
In The Thyroid Reset Diet, I encourage the ingestion of 2-4 Brazil nuts on a daily basis. Brazil nuts are one of the highest-known food sources of selenium. Including them as part of a healthy diet can dramatically lower the risk of selenium deficiency.
Several human studies have tested to see if selenium supplements can lower thyroid antibodies:
These results have also been shown in pregnant women. In one study, selenium supplementation gave pregnant women better thyroid function during and after pregnancy21.
The graph below shows the rates of Postpartum Thyroid Disease (PPTD) and hypothyroidism. Group S1 received selenium supplements, Group S0 received a placebo. Group C did not have positive thyroid antibodies.
Selenium supplementation may also improve autoimmunity in Graves’ disease.
Graves’ and Hashimoto’s may manifest differently, but both are based on the same causes and genetic susceptibilities.
People with Graves’ and higher selenium levels have a higher rate of spontaneous relapse22. Furthermore, those who are given selenium supplements show a faster response to thyroid lowering medications23.
Selenium should be taken in supplement form in addition to dietary selenium. I recommend an additional 50 mcg of selenium per day along with the amounts found in a multivitamin.
Selenium is best taken with food and can be taken at the same time as other supplements. It is safe to take as soon as one hour after taking thyroid medications.
Inositol is a compound that acts like a b-vitamin.it has been known as Vitamin B825. Inositol is considered ‘conditionally essential.’ This means that some people are not able to make it internally and need to rely on their diets to obtain it. Foods with inositol include:
Inositol comes in several different forms, which are called isomers. These include myo inositol and D-chiro-inositol. Products labeled ‘inositol’ contain a blend of biologically active isomers as found in whole foods.
Inositol isomers are essential for communication between the brain and the thyroid gland. Some parts of this communication depend directly on the presence of inositol.
In a study of 48 people with Hashimoto’s disease, a supplement containing inositol and selenium was tested to see if it could improve thyroid function. They were tracked for a period of six months and compared against a group that received a placebo.
Over the course of study, those taking inositol and selenium saw marked improvement. Their TSH levels lowered by 31% and their thyroid antibodies improved. TPO-Ab reduced by 42% and Tg-Ab came down by 42%. Roughly half saw their Tg-Ab levels go into remission.
The participants also saw improvements on their ultrasound findings. None of these benefits showed up in the control group and no significant side effects were noted26.
Inositol should be taken in supplement form in addition to dietary inositol. I recommend an additional 500 mg of inositol per day.
Inositol is best taken with food and can be taken at the same time as other supplements. It is safe to take as soon as 1 hour after taking thyroid medications.
Inositol within the dosage range I advise, has been shown to be safe in pregnancy. In fact, it seems to lower the risk of gestational diabetes27.
I have also written before about nigella sativa. It is a seed that has been used for thousands of years as a food and a source of medicinal oil. It is also called black cumin, black caraway, and kalonji.
Historically it was used to treat conditions that relate to inflammation. Over the years stories emerged about its ability to help nearly any condition including:
It turns out that one of its constituents called thymoquinone is a potent regulator of the immune system.
Nigella has been used in food-quantity dosages for thousands of years without adverse effects. The FDA lists it with other culinary herbs and spices in its list of items Generally Recognized as Safe28.
We know that some compounds that act as anti-inflammatories may lower thyroid antibodies. Nigella has anti-inflammatory properties.
Multiple human placebo-controlled studies have shown that nigella can help people with thyroid disease. In the first study, 100 people were recruited to receive nigella or a placebo for 8 weeks. During that time, the only intervention was the use of nigella extract.
By the end of the eight weeks, those given nigella saw their thyroid function improve and their thyroid antibodies lower by an average of 50%29.
Participants also saw structural improvement to their thyroid glands. A precancerous sign of Hashimoto’s disease can be excessive blood vessels within the thyroid. Those given nigella had fewer signs of excessive blood vessels.
No significant side effects were noticed in those treated with nigella.
Key Insight: In other studies, nigella has been shown to help those with thyroid disease lower their cholesterol, lose weight30, and reverse fatty liver disease31.
Nigella should be taken once daily at a dosage of 100 mg. It can be taken with or without food. It can be taken at the same time as other supplements. It is safe to take as soon as one hour after taking thyroid medications. Nigella is also safe in pregnancy when used at the advised dosage32.
The following items may be helpful but they differ from those that are most helpful. Some may help, but certainly do not apply to everyone. Others help, but only by smaller degrees.
Others in this category have evidence suggesting they might help, but there are no human trials proving that they do. Let’s get into them…
Those prone to thyroid disease are more apt to be deficient in vitamin D than those who are not. This finding is plausible because vitamin D plays roles in inhibiting inflammatory interleukins and regulating the immune response33.
One study did show that vitamin D supplementation may lower TPO-Ab in those who were vitamin D deficient, but the connection was weak34.
The thing is, though, that we lack clinical trials showing that vitamin D supplementation clearly improves thyroid function or lowers thyroid antibodies in those with thyroid disease.
A common trend in studies on vitamin D is for correlation to show up between a condition and low vitamin D. Yet, when follow-up studies are done to see if supplementing with vitamin D helps the condition, they usually do not.
The table above sums up what we know about vitamin D and thyroid disease35.
Since vitamin D deficiency is common and can have other adverse effects, I do recommend supplementing with vitamin D. Most adults need roughly 2000 IU per day, or enough to reach blood levels of 30-50 ng/mL.
Is your sleep unrefreshing? Have you been told that you snore or hold your breath at night? If so you may have sleep apnea. If you do, it may be part of why your immune system is attacking your thyroid36.
There are some thoughts that apnea and thyroid disease may have a bidirectional relationship. Apnea may lead to the immune changes that cause thyroid disease and thyroid disease may lead to the weight gain that worsens apnea.
Not everyone with thyroid disease has sleep apnea, but those who do may not improve until their apnea is managed.
If you are already taking thyroid medication, don’t think that stopping it will lower your antibodies.
If you are not yet on thyroid medication, but are considering it, you may have the option of doing The Thyroid Reset Diet first – please check with your doctor.
It is commonly held that if your thyroid antibodies are high, your thyroid will quit working, but if they become negative, your thyroid can get better. Some worry that taking thyroid medicine will make their antibodies worse. They try to get off from their medication in hopes of helping their thyroid heal.
It is true that if you take too much medication, your thyroid will be more apt to quit working. Yet, if you take too little, the extra strain on your thyroid can hurt it just as much.
Studies have shown that when thyroid medication is given at appropriate doses, thyroid antibodies get better37.
What about natural desiccated thyroid? Some say it can raise thyroid antibodies. The truth is the opposite, it typically has no effect, or it lowers them.
There is a popular belief that natural desiccated thyroid like Naturethroid or Armour, is not safe for those with Hashimoto’s. Some thought that it would even raise antibody levels.
Thyroid antibody levels can fluctuate for many reasons. I have no doubt that some people have seen their thyroid antibodies go up after they started taking desiccated thyroid.
The real question is: Do more people have their thyroid antibodies go up after taking desiccated thyroid than you would expect by chance? The answer to this question is no.
In fact, there is some evidence (albeit old) that taking desiccated thyroid may lower autoimmunity38. The theory is called oral tolerance and it is the same logic behind allergy treatments.
With thyroid disease, the immune system attacks thyroid tissue. If you ingest a little thyroid tissue regularly, your immune system may become more tolerant of it.
A study in 1998 looked to see how synthetic and natural thyroid compared in regards to immune responses. The findings were that natural thyroid lowered signs of autoimmunity without producing adverse changes in antibodies39.
Many people who take synthetic thyroid and do not feel their best do better when they change to desiccated thyroid. In one study, people were given either natural or synthetic thyroid medication for 6 months.
Halfway through, they were changed to the other and no one was ever told which they were taking. When asked which they preferred, roughly three times as many people felt better on desiccated thyroid40.
If you are on synthetic thyroid medication and are struggling with your antibodies, changing to natural thyroid might help.
Besides iodine, what else do we know about diet and thyroid antibodies? You’d be amazed how little published data there is! I’ll mention gluten and AIP diets in the next section.
The only other study that showed helpful results was one that looked at how the intake of various food categories related to thyroid antibodies.
The study itself looked at 924 Croatians, roughly half of whom had thyroid disease. The intake of various food categories was compared between the groups.
Those with positive thyroid antibodies had much higher intakes of animal fats, and processed meats. They had lower intakes of vegetable oil, whole grains, non-alcoholic beverages (tea and water) and unprocessed red meat41.
Key Insight: These findings largely parallel general healthy dietary habits. Avoid fatty animal foods and processed meats and consume a wide variety of unprocessed plant foods.
This last category includes popular items that have been talked about as ways to lower thyroid antibodies, but the evidence for them is pretty weak.
You only need to read this if you were already curious about one of these options…
NAC (n-acetyl cysteine) is an amino acid supplement that may help the body produce glutathione. One test tube study suggested that it may prevent the immune system from damaging thyroid cells. No animal or human studies have verified these findings42.
Expert friends of mine were excited that this would be the answer to thyroid disease. Some even bought the lasers, but they never found them to be helpful. Several studies suggest that they may help, but they are all from the same researcher and the results are miniscule at best43.
Many go gluten free and feel better. Others need to go gluten free due to celiac disease. If either of those apply to you, please remain gluten free.
People often tell me that they feel fine if they eat gluten, but they wonder if they need to avoid it because of their thyroid. The short answer is no.
People with one autoimmune disease have a greater risk of having others. For this reason, many with thyroid disease have celiac disease. Some speculated that one causes the other or that gluten causes people with celiac to get thyroid disease.
Yet studies on those with celiac have shown that just as many get thyroid disease whether or not they avoid gluten.
In the study, a group of 128 people newly diagnosed with celiac disease had their thyroid function monitored for one year. Most (91) had normal thyroid function44.
Of those who did not, 20 were hypothyroid of which six had positive Hashimoto’s antibodies. 1 was hyperthyroid and went on to be treated with medications.
Some surprising results were:
On final analysis, this study does support the observation that those with celiac disease are more at risk for thyroid disease, but it failed to show that going gluten free changed thyroid function even in those with celiac disease.
There was one published study that claimed that people without celiac disease had their thyroid antibodies lower by going gluten free. The bizarre thing about the study was that they only accepted people with positive anti-tissue transglutaminase antibodies. These are the antibodies that are present in celiac disease.
“To be admitted to the study,they were required to have . . . positive anti-tissue transglutaminase antibodies45”
In short, this study claimed to look at how gluten affects people who don’t have celiac disease. It did not.
Finally, on gluten, there may be negative health ramifications of going gluten free. If you don’t need to avoid it, you are probably better off not avoiding it.
If you have done the autoimmune paleo diet and found it helpful, that is fine. Hopefully the benefits will last for you, because the diet itself is far too restrictive to be followed long term.
A study was done in which women with Hashimoto’s disease followed the autoimmune paleo diet for 10 weeks46. At the end of the 10 weeks, there were no apparent changes to their thyroid function.
I do think, though, that some could see their thyroid function improve on the autoimmune paleo diet because it avoids many high-iodine foods.
LDN is purported to reverse thyroid autoimmunity and cause people to no longer need thyroid medications. Despite the considerable enthusiasm, there has only been one published study to date and it showed no effects47. If anything, those on LDN got worse.
In it, 898 patients were tracked over a period of 4 years. The participants were on thyroid medications of various types + LDN at several different dosages.
The researchers concluded that : “We found no association between starting LDN and changes in the dispensing of thyroid hormones. If anything, there was a tendency towards increasing LT4 consumption with increasing LDN exposure.”
I have heard from countless people who have tried it. Some felt fatigue as a side effect, but none told me that it improved their thyroid function or even lowered their antibodies.
This is another example where people think it would work because of mechanisms, but it does not work in practice.
If you do a google search about how to lower thyroid antibodies, the most common responses involve treating leaky gut or dysbiosis.
Gut health is essential to overall health. There are ideas by which changes in gut health may increase the odds of developing autoimmune diseases. It is for these reasons that many popular blogs claim that treating dysbiosis or leaky gut is essential to lowering thyroid antibodies.
There are strong ties to thyroid disease and gut health….
People with thyroid disease have a 2-5 fold higher risk of having celiac disease48. Organisms like blastocystis hominis and helicobacter pylori are more common in those with thyroid disease as is small intestinal bacterial overgrowth.
As many as 40% of those with thyroid disease may have an additional autoimmune disease that harms their stomachs. This condition is called atrophic gastritis and can lead to poor nutrient absorption and risk for intestinal cancers49.
If one has any intestinal issues, it is important to find the reason behind them and do as much as possible to resolve it. But will doing intestinal tests or treatments help lower thyroid antibodies?
The only study to date that addressed this question was one in which those with thyroid disease were treated with a probiotic. The participants were on thyroid medication, and most of them had positive thyroid antibodies50.
Why is there such a disconnect between the research and the buzz? The idea that leaky gut raises thyroid antibodies comes from the idea that gut permeability causes autoimmune diseases. It was an idea that was seriously considered in the early 2000’s.
One of the largest pitfalls in medicine is the allure of disease mechanisms. It seems that if we know how a disease starts, we automatically know how to fix it. If autoimmune disease is caused by leaky gut, then treatments that help leaky gut must help autoimmune disease.
The problem is that our model of how diseases work are not always right and even when they are, fixing the cause does not always resolve the problem. You can never assume a treatment works because it makes sense with our current understanding. You can only say that it works when you have seen it work. We don’t have studies showing that leaky gut treatments lower thyroid antibodies or treat thyroid disease.
Our understanding of leaky gut has evolved greatly in the last decade even though the popular ideas about it have not.
It is true that many people with autoimmune disease have more permeable (leaky) intestinal linings than others. But did this cause their disease, or is this because of their disease? If it caused the disease, you would expect that treating leaky gut would reverse the disease. You would also expect that if you treated the disease in some other way, leaky gut would remain. Neither of these have born out.
GI Treatments Summary:
I hope this guide gave you a helpful rundown of the things that we know help lower thyroid antibodies, where the evidence is interesting but not strong, and where the evidence simply is not there at all. In short, when it comes to your thyroid, knowing more about it is so important.
That’s why I would love for you to take the Thyroid Quiz today, to gain a bit more insight into your thyroid and where it currently stands.
1. Fröhlich E, Wahl R. Thyroid Autoimmunity: Role of Anti-thyroid Antibodies in Thyroid and Extra-Thyroidal Diseases. Front Immunol. 2017;8:521. Published 2017 May 9. doi:10.3389/fimmu.2017.00521
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