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Favorite Thing: Sunflower Seeds

Quick, do you know about the hot new organic superfood?

It has been proven to be an anti-inflammatory, it fights heart disease, and lowers cholesterol.

It is a high source of:

  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Selenium
  • Folate
  • B6

Oh, and it is under $4 a pound? food-sunflower-seeds

There’s more, it’s also been shown to reduce hot flashes, lower complications of diabetes and lower chronic pain. 

Good old sunflower seeds. They are one of the highest sources of phytosterols known. They are full of healthy mono and polyunsaturated fats.

Many find them more digestible when toasted, but commercial forms toast with too much heat and they often add a ton of processed salt.

Get them raw from your favorite health supermarket like I just did.

Spread them out thin on a baking sheet with parchment paper. Bake at 250 degrees for 30 minutes. Let cool, store in a glass jar and enjoy perfect sunflower seeds!

Wired & Tired Reset Packs - Dr. Alan Christianson