Have you ever skipped sleep because you had too much going on? I’ve made that mistake before. Ironically one of the last times was when I was working on the manuscript for the Adrenal Reset Diet. The studies about how important the cortisol rhythm was to longevity scared me out of that habit.
I got to talk about sleep recently with one of my favorite people, Arianna Huffington. She learned her lesson about sleep after waking up in a pool of blood.
Enjoy my interview with her, she’ll tell the rest of the story.