So much of our health, our happiness, our success and our relationships come down to how well our bodies work.
This depends on three big factors that I want to tell you more about today – let’s discover how the adrenal reset diet and breakfast can change the way you approach your long-term health.
How Well Your Body Works
This depends on three big factors:
- What we eat
- How we move
- What goes on between our ears (thoughts, dreams and aspirations)
I want to talk about the most important facet of what we eat and when we should eat it. I’m talking about breakfast.
Breakfast has been a source of controversy and debate. There are ideas about intermittent fasting, such as not eating throughout the day and having a big dinner.