I want to talk about a super important nutrient that you do not hear talked about anywhere near enough. Good old H2O. Super important stuff and I love it. Did you know that if you were a little bit dehydrated you might not feel thirsty? Along with that, you could be constipated, you could have heartburn. More allergies. An easier time getting respiratory infections. More back pain. Muscle cramps and muscle fatigue. Also poor cognitive function. All from just not enough water. Simple thing. Now a whole lot of concepts are wrapped around water.