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Note from Dr. C
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The Definitive Fiber Guide

types of fiber

Did you know there were different types of fiber? Sure enough! There are over 15 different types and they are not the same. Please enjoy The Definitive Fiber Guide and learn about the main types, including which foods you can find them in, how they act on your microbiome, and what are some documented benefits they can give you.

You can learn which types of fiber can help you the most and which foods you can find them in.


Dr. C