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August 26, 2014

Mustard-Tarragon Roasted Chicken

Try this flavorful chicken dish with a lush, green salad, baked vegetables, and some quinoa.  I recommend cooking your quinoa with the extra sauce in the baking dish.
Ingredients:
  • 2 pounds organic chicken thighs, bone in, skin on
Sauce:
  • 1/2 cup fresh tarragon leaves
  • 1/4 cup Dijon mustard
  • 2 tablespoons honey
  • 1/4 cup water
  • 1/2 teaspoons sea salt
Directions:
  1. Preheat the oven to 425ºF.  Set out an 8 x 8-inch baking dish.
  2. Place the chicken thighs into the baking dish and set aside.
  3. To make the sauce, place all the ingredients into a blender and blend until smooth.
  4. Pour the sauce over the chicken in the dish.  Roast the chicken for about 40 minutes.  Serve.
Yield: 4 to 6 servings
Enjoy this delicious meal courtesy of our friends at The Whole Life Nutrition Cookbook.
The Thyroid Reset Program - Dr. Alan Christianson