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Chili-Roasted Carrots

A vitamin A rich recipe is just what your brain needs for that extra boost.  Serve these zesty carrots alongside grilled chicken or pork.  Enjoy!


  • 2 tablespoons canola oil
  • 1 teaspoon chili powder
  • 1 teaspoon  ground cumin
  • 1/2 teaspoon non-iodized salt, Diamond, or Mortons brands
  • 2 pounds (10-12 medium) carrots, cut into 1/4-inch diagonal slices
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons lime juice


  1. Position rack in lower third of oven; preheat to 450ºF.
  2. Combine oil, chili powder, cumin, and salt in a medium bowl. Add carrots and toss well to coat. Spread out on a rimmed baking sheet.
  3. Roast the carrots, stirring once, until tender and golden, 20 to 25 minutes.
  4. Toss the carrots with cilantro and lime juice. Serve immediately.

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The Thyroid Reset Program - Dr. Alan Christianson